Doc Jun Reyes
Doc Jun Reyes
  • Видео 269
  • Просмотров 38 438 135
Stretching Routine For People who are NOT Flexible. ( Tight and Stiff)
Doc Jun Reyes will demonstrate stretching exercises that will help people regain their flexibility. The benefits of stretching for seniors include: better posture, increased range of motion, and even decreased back pain! Not to mention having more flexibility decreases the risk of injury and falls.
Aging affects many different parts of the body. When it comes to flexibility, your muscles, joints and tendons all change in a way that impacts flexibility for seniors and can affect your mobility, strength and more.
These complete easy exercises for people who are not Flexible can be performed at home without any special equipment. These stretching exercises for elders will help improve their b...
Просмотров: 6 192

Видео

Say Goodbye to Poor Posture, Neck Pain and Upper Back Pain
Просмотров 4 тыс.21 день назад
Say Goodbye to Poor Posture, Neck Pain and Upper Back Pain
Best Exercises for Seniors with Osteoporosis by Doc Jun
Просмотров 8 тыс.Месяц назад
Best Exercises for Seniors with Osteoporosis by Doc Jun
99 percent effective para sa Neuropathy ng Paa ( Neuropathy of the Feet ) Best Self Treatment.
Просмотров 14 тыс.Месяц назад
99 percent effective para sa Neuropathy ng Paa ( Neuropathy of the Feet ) Best Self Treatment.
Best Exercises for Wrist and Hand Pain #arthritis #carpaltunnel #tendinitis #rayuma #physicaltherapy
Просмотров 8 тыс.2 месяца назад
Best Exercises for Wrist and Hand Pain #arthritis #carpaltunnel #tendinitis #rayuma #physicaltherapy
Pre diabetic? Lower A1C start now!
Просмотров 5 тыс.2 месяца назад
Pre diabetic? Lower A1C start now!
Number One Exercise to Improve Walking for Seniors
Просмотров 83 тыс.3 месяца назад
Number One Exercise to Improve Walking for Seniors
Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.
Просмотров 117 тыс.6 месяцев назад
Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.
Pain Relief Deep Tissue Neck and Shoulder Massage | Kneading, Rolling Foot Massager from Breo
Просмотров 20 тыс.7 месяцев назад
Pain Relief Deep Tissue Neck and Shoulder Massage | Kneading, Rolling Foot Massager from Breo
Frozen Shoulder Gone with these Exercises by Doc Jun
Просмотров 39 тыс.8 месяцев назад
Frozen Shoulder Gone with these Exercises by Doc Jun
Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance
Просмотров 1 млн10 месяцев назад
Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance
2 Techniques that may Help your Tinnitus or Ringing in the Ears
Просмотров 10 тыс.11 месяцев назад
2 Techniques that may Help your Tinnitus or Ringing in the Ears
What Causes Knee Pain and Leg weakness in the Elderly? Let’s FIX it..
Просмотров 37 тыс.11 месяцев назад
What Causes Knee Pain and Leg weakness in the Elderly? Let’s FIX it..
How to Cure your Vertigo? Learn 3 Best Exercises to Cure Vertigo
Просмотров 37 тыс.Год назад
How to Cure your Vertigo? Learn 3 Best Exercises to Cure Vertigo
How to Alleviate Low Back pain? Back pain Relief Exercises and Stretches - Doc Jun
Просмотров 40 тыс.Год назад
How to Alleviate Low Back pain? Back pain Relief Exercises and Stretches - Doc Jun
How to Get In and Out of Bed - NO pain and Safely. ( Avoid Low Back Pain )
Просмотров 11 тыс.Год назад
How to Get In and Out of Bed - NO pain and Safely. ( Avoid Low Back Pain )
5 Best Foods for Glowing, Healthy and Youthful Skin ( Anti-Aging Foods to Look Younger)
Просмотров 8 тыс.Год назад
5 Best Foods for Glowing, Healthy and Youthful Skin ( Anti-Aging Foods to Look Younger)
The Best Self Massage Treatment for Neck pain, Chronic Pain and Frozen Shoulder ( Revised 2023)
Просмотров 31 тыс.Год назад
The Best Self Massage Treatment for Neck pain, Chronic Pain and Frozen Shoulder ( Revised 2023)
My Secret to Younger Looking Skin by Doc Jun.
Просмотров 14 тыс.Год назад
My Secret to Younger Looking Skin by Doc Jun.
Increase Risk of Dying Linked With Balance on One Leg test. Improve your Balance at any Age.
Просмотров 32 тыс.Год назад
Increase Risk of Dying Linked With Balance on One Leg test. Improve your Balance at any Age.
Eat Raw Garlic. Health will get Better by Doc Jun
Просмотров 21 тыс.Год назад
Eat Raw Garlic. Health will get Better by Doc Jun
Daily Exercises for Stroke Patients - Improve Leg Strength and Walk better by Doc Jun
Просмотров 178 тыс.Год назад
Daily Exercises for Stroke Patients - Improve Leg Strength and Walk better by Doc Jun
Insomnia/ Difficulty Sleeping: This massage will make you Sleep better and Deeper.
Просмотров 80 тыс.Год назад
Insomnia/ Difficulty Sleeping: This massage will make you Sleep better and Deeper.
Easy Cure For Vertigo (Nahihilo) Self Treatment by Doc Jun
Просмотров 34 тыс.Год назад
Easy Cure For Vertigo (Nahihilo) Self Treatment by Doc Jun
Say Goodbye!! Hand pain, Numbness and weakness of hands - Doc Jun
Просмотров 14 тыс.Год назад
Say Goodbye!! Hand pain, Numbness and weakness of hands - Doc Jun
Regain Function of Arm and Hand after Stroke by Doc Jun
Просмотров 272 тыс.Год назад
Regain Function of Arm and Hand after Stroke by Doc Jun
Treatment for Medial Epicondylitis/Golfer’s Elbow
Просмотров 8 тыс.Год назад
Treatment for Medial Epicondylitis/Golfer’s Elbow
Special Test para malaman kung meron Torn Meniscus at Treatment para sa Full Recovery.
Просмотров 22 тыс.Год назад
Special Test para malaman kung meron Torn Meniscus at Treatment para sa Full Recovery.
Best Daily Exercises for people with Diabetes by Doc Jun
Просмотров 219 тыс.Год назад
Best Daily Exercises for people with Diabetes by Doc Jun
Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun
Просмотров 98 тыс.2 года назад
Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun

Комментарии

  • @NFZeGGeRS
    @NFZeGGeRS 21 час назад

    Paano poh kya s case koh n tinaggalan n ng right lower jaw, pinalitan ng fibula at my titanium plate na...

  • @user-tb2tw2cg9p
    @user-tb2tw2cg9p 21 час назад

    sana po di kayo mg sawang mgturo sa mga walang pambayad sa teraphy treatmen

  • @Maddie9185
    @Maddie9185 22 часа назад

    Wow! Very handsome ❤

  • @Maddie9185
    @Maddie9185 22 часа назад

    I have shoulder pain but it’s not frozen, can you share a video for that? Love the shirt.

  • @sehamelsayed2342
    @sehamelsayed2342 22 часа назад

    Think you good very useful ❤

  • @victorpascual3007
    @victorpascual3007 23 часа назад

    Briskwalking 30-1hr po 3K steps po n zumba for 30mins po!

  • @victorpascual3007
    @victorpascual3007 23 часа назад

    Salute Doc Jun Reyes! Many thanks po! 💪💕🙏🙏🙏

  • @user-wz8xs7cm5n
    @user-wz8xs7cm5n 23 часа назад

    x , set ee3ddxdu to 4û Ken hi o on hi in . ko ud

  • @RaviTeja-ii1kr
    @RaviTeja-ii1kr День назад

    Thanks doc!

  • @jobencapoquian5288
    @jobencapoquian5288 День назад

    Isa na po ako na stroke po ako @

  • @shielacondeza9814
    @shielacondeza9814 День назад

    Good day po doc.. san po yung clinic nyo?

  • @eyecare5461
    @eyecare5461 День назад

    Good pm Doc

  • @lindafabalina6407
    @lindafabalina6407 День назад

    Maraming salamat Doc sa pag share mo ngexcirsize

  • @maloufuentes7296
    @maloufuentes7296 День назад

    Im 58 yrs old, i really love your daily exercises, thank you

  • @user-wh1yr7sj4x
    @user-wh1yr7sj4x День назад

    Hello doc .ang gling mo doc,paulit ulit ko Ngayon pinapanood ..hbng pinapanood Kita ngawa ko rin mag masads..kc mskit din shoulderko..my idad n rin kc po ako ..thank you doc amfogii mo pa...❤

  • @EduardoMedenilla
    @EduardoMedenilla День назад

  • @georgecalso771
    @georgecalso771 День назад

    god bless doc very effective

  • @ShaelHerns
    @ShaelHerns День назад

    Thank you.dok Marami ako natuthnan amo pong mabuti sa natmamaminhid.fromnck to feet

  • @rosiecustodio6997
    @rosiecustodio6997 День назад

    Paano po mkakabili ng cream na yan at mgkano po

  • @chineoloo8322
    @chineoloo8322 День назад

    Good wish l can do with you young man!

  • @monskielopezlopez2428
    @monskielopezlopez2428 День назад

    thank you po doc ❤️

  • @user-nx4li3it3n
    @user-nx4li3it3n День назад

    ❤❤❤❤❤

  • @marianesanam5121
    @marianesanam5121 День назад

    doc maraming salamat po alam ko na po kug saan nanggagaling yung hilo ko yung last session ninyo po doon po ako nakaramdam ng hilo salamat po

  • @ryandavid7928
    @ryandavid7928 День назад

    bilis po ng epekto sakin halos 4months natong Biglang Mag riringing sounds tas humihina yung pandinig ko kase mga 2months palang ginagawa ko yung hinihinla yung tenga tas papatunugin pero saglit lang meron nanaman , pero after koto ginawa ang laking ginhawa sa pandinig ko ngayon siguro dahil to sa kaka babad ang earbuds ko hanggang sa maka tulugan kona , Ngayon yung pandinig ko pag naka mga 10% volume Dinig na dinig ko na pero nung diko pa nagagawa tong ganitong Massage mga 40% volume sobrang hina na Hindi kona gano madinig , After ko ngayon mag massage ng tenga gaya ng turo nyo po doc Ang lakas na ng pandinig ko dati kase mga 50% volume na bibingi nako tas nung netong January 2024 nag simula na yung Pag hina ng pandinig ko pero ngayong Jun 30 2024 Parang nag reset balik sa dati yung pandinig ko 😄 Salamat po at may natutunan nanaman po ulit ako 👍🏼👍🏼👍🏼♥️♥️ Maraming salamt po ulit Doc 😊

  • @RenieSinadjan
    @RenieSinadjan День назад

    Maraming salamat po sa sharing po thank you so.much po sa sharing

  • @petob.3386
    @petob.3386 День назад

    Thank you Dr. jun !

  • @gulzarahmed3136
    @gulzarahmed3136 День назад

    Thanks dr.❤❤❤❤❤

  • @user-nc9yh3ok3x
    @user-nc9yh3ok3x День назад

    Thank you Doc Jun Reyes to your great and helpful video.God bless you.😊

  • @arleneceniza2735
    @arleneceniza2735 День назад

    Thank you Doc Reyes i perspire while exercising 😘

  • @foodieforlife8263
    @foodieforlife8263 День назад

    Where are youlocated doctor? I am in Dubai, can you help me Dr

  • @user-rd9uq8ee1h
    @user-rd9uq8ee1h 2 дня назад

    Thanks a lot doc.

  • @TrinidadMabalo
    @TrinidadMabalo 2 дня назад

    Dok Kong sa lower pain sa hips

  • @milanybolante4420
    @milanybolante4420 2 дня назад

    Doc ask kunaman po if ang sciatica ba ksma din sa panamakit ang tiyan at tagus sa likod backpain

  • @akohparintoh6187
    @akohparintoh6187 2 дня назад

    Thank u doc

  • @user-zx3zp2eo4z
    @user-zx3zp2eo4z 2 дня назад

    Gd pm Po Doc! Slamat Po s mga pagdemonstrate mo, Minsan lumabo Ang paningin ko, Makati,hapdi, ❤God bless u Po...

  • @user-zx3zp2eo4z
    @user-zx3zp2eo4z 2 дня назад

    Watching from Surigao del Sur Po, thank u so much DOC FOR UR TIPS, GOD BLESS PO

  • @ka-vikings5522
    @ka-vikings5522 2 дня назад

    Thank you

  • @stephanysabio4537
    @stephanysabio4537 2 дня назад

    Ano pong turmeric ang liquid na inumin

  • @srarseniahiquianaop4560
    @srarseniahiquianaop4560 2 дня назад

    Good morning.Doc.Reyes. May I ask how many times do we need to do the exercise if we have knee pain due to osteoarthritis

  • @sherynk8574
    @sherynk8574 2 дня назад

    Doc anong gatas inomin pra sa may scoliosis,salamat doc

  • @rosalasquites
    @rosalasquites 2 дня назад

    Thank you so much Dr.Reyes for helping us seniors by teaching exercises

  • @warlitaguerrero
    @warlitaguerrero 2 дня назад

    Thank you dok for sharing us your exercise I love it from the Philippines God bless

  • @AraceliBasilio-se6xx
    @AraceliBasilio-se6xx 2 дня назад

    Thank you so much doctor. That's perfect.

  • @EfrenA-n2l
    @EfrenA-n2l 2 дня назад

    Salamat sa MGA video.Ano Po ba ang pwedeng gawin dahil ang paa ko Po ay manhid at laging parang basa.Maayos po ang lakad ko at ok naman Po MRI. Salamat po

  • @user-hh5bx5gd3h
    @user-hh5bx5gd3h 2 дня назад

    Thanks for sharing this information with us god bless you

  • @MegaMusical10
    @MegaMusical10 2 дня назад

    Excellent

  • @krislynetompap7745
    @krislynetompap7745 2 дня назад

    So at least I proved it that the way I massage from frozen shoulder is correct. I did the armpit massage to a stroke patient and eventually he can raise and move his hands around. He was happy..

  • @ariesfrancispascual5952
    @ariesfrancispascual5952 2 дня назад

    Natawa dn ako sa paborito ni Carla doc 😅

  • @aviyavee8195
    @aviyavee8195 2 дня назад

    Very effective, thanks Doc😊

  • @MelbaCabato
    @MelbaCabato 2 дня назад

    Doc ,ako naman ang ploblema ko ay para akong lomulotang minsan para hindi balance paglakad ko